The Garlington Family uses exercise and fitness as a way of gaining strength and persevering through adversity. Dr. Darlene Powell Garlington's book, BLOOMING AGAIN: WEATHERING PERSONAL STORMS AND GROWING FAMILY RESILIENCY is about using a holistic approach of mind, body and spirit to develop individual, family and community resiliency.
Go to the following you tube site to see their approaches to staying fit. http://www.youtube.com/watch?v=w_NkNtTEHC8
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